Join for a 4 Week Tai Chi Course!
Tai Chi is a centuries-old mind and body practice. It involves certain postures and gentle flowing movements.  Scientific studies have shown tai chi to improve health, quality of life and balance. It is a recognized intervention for relieving arthritis and for fall prevention.  If you would like to just come and observe that is fine. We will be taking a step-by-step teaching method so the moves will be easier to learn.